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BahTeng

Fishing and biking

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I like biking too. But really lousy at fishing. Anyone want to organise a biking and headphone meet? :D

 

**EDIT**

Looks like Aron has just answered my wish for a meet.

 

Edited by heady

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Anything happening yet?

 

I'll start off by showing off my ride which has bring me to many nice places.

 

IPB Image

Taken years back at My OPhir, Malaysia. Upgraded the saddle and disc brakes.

 

IPB Image

Group pic before the ride. Bring back so much memories.

Edited by ical

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Biking is really good to get in shape. keep doing it. i need to start biking regularly too actually I was gunna start tonight....oh well

exercise is pointless if you dont learn how to eat healthy regularly.. also learn what and when to eat before and after exercising.

lose weight by eating healthy....not eating less. learn about how many macro nutrients(carbs, protein, fats) you need everyday and what foods give you those macronutrients without overloading you with saturated fats and sodium. also learn what foods give you enough micronutrients (vitimans, water, minerals) everyday.

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